People on a tight budget can prioritize getting a good mattress without having to worry about expensive frames or foundations. One of the tempting reasons to place a mattress on the floor is you won’t have to buy a mattress foundation or bed frame, both of which can cost hundreds of dollars. When side sleeping, the overly firm feel can worsen pain and cause pressure build-up, but the firmness is beneficial for back and stomach sleepers. Pain relief in bed is partially dependent on sleeping position. The extra firmness prevents painful sinkage and helps sleepers maintain good posture, potentially reducing neck and back pain. Mattresses on the floor not only provide great support, but they feel firmer than they would on a mattress foundation. Proper spinal alignment plays an important role in sleep health, including improving blood circulation, making it easier to breathe, and evenly distributing body weight. Placing a mattress on the floor ensures it’s sturdy, in turn providing excellent support for the spine. The floor is both a flat and hard surface. Beyond that, the floor is colder than anywhere else in a bedroom, making it a potentially good choice for hotter people. The main reason people consider putting their beds on the ground is that it’s cost-effective and provides extra support. ![]() Reasons to Put Your Mattress on the Floor We break down why you may or may want your bed on the floor, along with our tips for maintaining a mattress when it’s on the ground. ![]() Putting your mattress on the floor isn’t as inconsequential as it seems.
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